What… if…?

In life there are times when you have to make choices in areas such as education, work, relationships and family.

The what...-if...-questions come along:

• "what do I really want?"
• "If I'm going to do this, what then?"
• "If I don't want it, what then?"
• "Why don't I dare to take the step?"

Sometimes we have to deal with loss and say goodbye. Think of: the death of a loved one, loss of work, a divorce or aging. These kinds of impactful moments and phases invite us to reflect on ourselves.

Reactiepatronen

We prefer not to feel tension and pain. We arm ourselves against it by:

• to fight
• customizable
• to be avoided

These reaction patterns ensure that we can continue as well as possible. Until we notice that these ways of defending no longer work.

What do I really want?

Not doing what you really want creates tension. Inside you feel something different than what you show on the outside. This brings with it all kinds of problems and complaints such as: stress, feelings of imbalance, loss of concentration, physical complaints, burnout, fear of failure, loneliness, depression, shame, guilt, feelings of inferiority.

Analytical Therapy helps you to get started with your questions and any complaints.